Have you ever thought about the importance of what and how much you drink every day? It was discovered just a few decades ago that people need to drink at least 8 glasses of liquids a day in order to stay healthy and live long.

Water is the main component of our bodies. It dissolves various substances and transports them from one place in our bodies to another. It keeps our skin moist and prevents it from drying out. It maintains the volume of circulating blood. It regulates body temperature. It lubricates our joints. It eliminates toxins from our bodies.